Course Description
Fitness and Wellness
Associated Programs
- Biotechnology Technologist - Forensics
- Court and Tribunal Agent
- Ecosystem Management Technician
- Ecosystem Management Technology
- Environmental Technician
- Environmental Technology
- Forestry Technician
- General Arts and Science
- General Arts and Science - College Health Science Option
- Geomatics Technician
- Law & Security Administration - Customs Administration
- Law Clerk
- Law and Security Administration - Security and Risk Management
- Park Operations and Outdoor Recreation Technician
- Resources Drilling and Blasting Technician
Course Number: GNED019
This course will introduce students to issues of wellness, with particular emphasis on the physical fitness aspects. Topics covered will include current health issues, exercise, and nutrition. Students will assess their own individual fitness/wellness level and develop goals to improve their overall fitness levels. Students will be encouraged to adopt a more healthful lifestyle based on sound principles of health and fitness.
Units: 45.00
Hours: 45.00